Psychoeducation Resources
Plain-English handouts you can assign in 30 seconds
Free, evidence-informed psychoeducation for Australian practitioners — written for the client, ready to share. Each handout has practitioner notes, reflection prompts, and a printable PDF.
If you need support right now
Lifeline 13 11 14 · Suicide Call Back Service 1300 659 467 · Kids Helpline 1800 55 1800 · 13YARN 13 92 76. In an emergency call 000.
Browse by topic
See all topicsWorksheets
4
Safety Plan Template
crisis
A structured plan for managing crisis situations and suicidal thoughts.
35
Sleep Hygiene Checklist
wellbeing
Evidence-based practices for improving sleep quality naturally.
35
SMART Goals Worksheet
planning
Set effective goals using the SMART framework: Specific, Measurable, Achievable, Relevant, Time-bound.
32
Thought Record Worksheet
cbt
A CBT tool for identifying and challenging unhelpful thoughts.
34