Psychoeducation Resources
Plain-English handouts you can assign in 30 seconds
Free, evidence-informed psychoeducation for Australian practitioners — written for the client, ready to share. Each handout has practitioner notes, reflection prompts, and a printable PDF.
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See all topicsPsychoeducation
5-4-3-2-1 Grounding Technique
A simple sensory-based technique for managing anxiety and staying present.
Attachment Styles in Relationships
Understanding the four attachment styles and how they affect our relationships.
Breathing Exercises for Calm
Simple breathing techniques to activate your relaxation response.
Fight, Flight, Freeze, Fawn: Stress Responses
Understanding the four main ways our nervous system responds to perceived threats.
Locus of Control
Understanding whether you believe outcomes are within your control (internal) or determined by external forces (external).
Maslow's Hierarchy of Needs
Understanding the five levels of human needs and how they motivate behavior, from basic physiological needs to self-actualization.
The Anger Iceberg
Understanding that anger is often a surface emotion hiding deeper feelings like hurt, fear, or sadness.
The CBT Triangle: Thoughts, Feelings, Behaviors
Learn how thoughts, feelings, and behaviors are interconnected and how changing one can affect the others.
The Grief Process
Understanding that grief is not linear and doesn't follow strict stages.
Window of Tolerance
Understanding your optimal zone for processing emotions and stress, and what happens when we move outside it.
Worksheets
Safety Plan Template
A structured plan for managing crisis situations and suicidal thoughts.
Sleep Hygiene Checklist
Evidence-based practices for improving sleep quality naturally.
SMART Goals Worksheet
Set effective goals using the SMART framework: Specific, Measurable, Achievable, Relevant, Time-bound.
Thought Record Worksheet
A CBT tool for identifying and challenging unhelpful thoughts.