The Grief Process
Understanding that grief is not linear and doesn't follow strict stages.
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Each psychoeducation page is checked against current Australian source authorities (RANZCP, APS, AASW, OT Australia, Beyond Blue, Headspace, Black Dog Institute) and updated at least annually.
Kübler-Ross, E. (1969). *On Death and Dying.* Macmillan. The "stages" framing is widely cited but contemporary grief research treats grief as non-linear; the summary on this page reflects that update.
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Understanding Grief
While Elisabeth Kubler-Ross's model of five stages provided a language for grief, we now understand that grief is not a linear process with distinct stages that everyone goes through in order.
Common Grief Experiences
Denial
Difficulty accepting the reality of the loss. This can provide temporary protection from overwhelming emotions.
Anger
Frustration at the loss, which may be directed at others, the deceased, or yourself. Anger can be a way of expressing pain.
Bargaining
"What if" and "if only" thoughts. Trying to negotiate with a higher power or with reality itself.
Depression
Deep sadness and withdrawal as the full weight of the loss is felt. This is a natural response, not a mental illness.
Acceptance
Coming to terms with the reality of the loss. This doesn't mean "being okay" with it, but learning to live with it.
What We Know Now
- Grief is not linear - you may move back and forth between experiences
- There is no "right" way or timeline for grief
- Grief can come in waves, even years later
- It's possible to feel multiple emotions simultaneously
- Grief applies to many types of loss, not just death
Supporting Yourself Through Grief
- Allow yourself to feel without judgment
- Be patient with your process
- Seek support from others
- Take care of basic needs
- Consider professional support if needed
Reflection Questions
Prompts you can use yourself or share with a client.
- 1
What losses have you experienced that you may still be processing?
- 2
What has helped you cope with loss in the past?
- 3
What support do you need right now?
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