CBT-I Session Note
CBT for Insomnia session note covering sleep hygiene, stimulus control, and sleep restriction.
Generate this note from a recording or dictation
Free — 10 sessions per month, no credit card required.
Template structure
The cbt-i session note template captures these sections automatically from your recording.
- 1Sleep Diary Review
- 2Sleep Efficiency
- 3Session Focus
- 4Behavioural Strategies
- 5Cognitive Restructuring
- 6Sleep Window
Built for
How it works
- 1
Record or dictate the session
In-person, telehealth, or hybrid. Audio is deleted immediately after transcription — never stored.
- 2
Pick the CBT-I Session Note template
Or set it as your default for this session type so future recordings use it automatically.
- 3
Review and finalise
Your note is generated in the structure above. Edit anything you want — your practice, your voice — then save to the client record.
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Try the CBT-I Session Note template free
10 sessions per month on the free tier. Upgrade anytime from $19/month + GST for more sessions, longer recordings, and unlimited dictations.