CBT Session Note

• Template structure

  The CBT Session Note template captures these sections automatically from your recording.

  1. Agenda
  2. Mood Check
  3. Homework Review
  4. Session Content
  5. Thought Record
  6. Behavioural Experiments
  7. Homework Set

• Built for

  • Psychologist
  • Clinical Psychologist
  • Counsellor
  • Psychotherapist
  • Social Worker
  • School Counsellor
  • School Psychologist
  • Mental Health Nurse
  • Psychiatrist
  • Addiction Counsellor
  • Trauma Therapist
  • Forensic Psychologist
  • Sports Psychologist
  • Youth Worker

1. 01 Record or dictate the session

   In-person, telehealth, or hybrid. Audio is deleted immediately once it's processed. If it can't upload, it stays on your own device so you can retry; if it uploads but can't be processed, it's held in Australia for up to 48 hours, then deleted.

2. 02 Pick the CBT Session Note template

   Or make it your default template so future recordings use it automatically.

3. 03 Review and finalise

   Your note is generated in the structure above. Edit anything you want — your practice, your voice — then save to the client record.

• ACT Session NoteSession note grounded in Acceptance and Commitment Therapy. Tracks work across the six hexaflex processes — defusion, acceptance, present-moment contact, self-as-context, values, and committed action — alongside the client's relationship with experiential avoidance and chosen valued domains. Suits psychologists and therapists practising ACT.
• Schema Therapy Session NoteSchema Therapy session note documenting schema modes, limited reparenting, and imagery work.
• IFS Session NoteInternal Family Systems session note documenting parts work, unburdening, and Self-leadership.
• CFT Session NoteSession note in the Compassion Focused Therapy framework. Documents work with the three affect-regulation systems (threat, drive, soothing), self-criticism and shame patterns, compassionate-mind imagery, and progress on building soothing-system capacity. Designed for clinicians using CFT with shame-based or self-critical presentations.
• DBT Session NoteDialectical Behaviour Therapy session note covering mindfulness, distress tolerance, emotion regulation, and interpersonal skills.
• EMDR Session NoteSession note for EMDR therapy structured around Shapiro's eight-phase protocol. Tracks target memory, negative and positive cognitions, SUDS and VOC ratings, the desensitisation set used, and any installation, body scan, and closure work. Suits trauma-informed clinicians delivering structured EMDR.

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